A Simple Guide to a Stoic Morning Routine

Picture waking up not to a loud, annoying alarm clock, but to the soft, calming sounds of a new morning starting. This is what a morning routine based on stoic philosophy feels like. Stoicism is an old way of thinking that values living a good life by using reason and being strong-minded. By doing these seven practices based on what wise stoics taught, you can use this wisdom to start each day with a peaceful, focused mind and unwavering spirit.

1. Reflect on the Impermanence of Life:

Begin your day with a contemplation of time’s vastness. Visualize the rise and fall of civilizations against the backdrop of the universe. This perspective, reminds us “that what is past is smoke, and all that is to come is mist.” Rather than feeling overwhelmed, this should remind you that life is a gift, not a guarantee. With each sunrise comes a new opportunity to make the most of this precious time.

2. Journal Your Thoughts Daily:

Journaling is a powerful tool for stoics. Think of it as a way to have a quiet conversation with yourself. Start by simply writing down whatever comes to mind — worries, dreams, anything. Then, shift your focus to gratitude. What are you thankful for today, big or small? Next, reflect on yourself. Are you living in line with your values? Finally, set an intention for the day. This…