“He who is not satisfied with a little, is satisfied with nothing” ~ Epicurus.

Modern society pushes us to pursue more — more money, possessions, experiences. Yet an ancient quote often attributed to Epicurus rings true: “If you are not satisfied with a little, you will never be satisfied with a lot.” Though Epicurus founded his own school of thought, this idea resonates with Stoic philosophy.

Stoicism, founded in 300 BCE by Zeno of Citium, seeks tranquility and contentment amid life’s turmoil. At its core is cultivating virtue and accepting what we cannot change. Stoics believe satisfying worldly desires fails to bring lasting contentment. True fulfillment comes from nurturing virtuous qualities within ourselves.

Epicurus’ insight complements Stoic ideas, though he belonged to a separate school of thought. In asserting that those unhappy with modest means will remain dissatisfied despite having plenty, he echoes the Stoic view that outer possessions do not determine inner fulfillment. For Stoics, satisfaction springs from virtue, not belongings.

Some practical manifestations of these principles:

1. Gratitude as a virtue involves appreciating what we have rather than focusing on supposed deficiencies. Regularly counting our blessings is powerful.
2. Embracing simplicity means distinguishing…